Video visit appointments
To schedule a behavioral health video visit or to talk about your care, call our office at 1-425-339-5453.
To enter your scheduled video visit appointment, select the button below.
Many people have mental health concerns at some point in their lives. But if this affects your overall quality of life, it’s good to get help. Our behavioral health experts will work with you to uncover the source of your concern and help you feel better.
We’ve made some changes to how we handle referrals and insurance:
- Right now, we're only accepting new behavioral health patients with referrals from Everett Clinic and Polyclinic primary care, ob/gyn and pulmonary (lung care) providers.
- Behavioral health is closed to new patients with Original Medicare, Medicaid and Tricare.
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First, you’ll meet with one of our providers who will help create a care plan just for you. Our goal is to give you help with troubling symptoms as quickly as possible. We build on the strength and coping resources of each person and family member.
We believe that many problems can be resolved by short-term, results-oriented counseling. We also offer many skill-building workshops and emotionally supportive groups.
We offer a full range of services, including counseling and care for:
- ADHD (attention-deficit hyperactivity disorder)
- Anger management
- Anxiety (worrying more than normal)
- Child behavior and school problems
- Depression (feeling overwhelmed or sad over a long period of time)
- Grief and loss
- Health issues
- Life transitions
- Low self-esteem
- Marriage and family concerns
- Stress and insomnia
- Work problems
We also work closely with our psychiatry team to help with your medications.
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It’s normal for children to have challenges. But normal problems can turn into ongoing struggles that affect every part of your child's life. We offer both short- and long-term care to help your child overcome these challenges.
Signs that your child needs professional support:
- Won’t go to school
- Getting into trouble at school
- Disorganized or does poorly at school
- Being teased or bullied
- Trouble making or keeping friends
- Overly angry
- Won’t follow rules or ignores you
- Grouchy or withdrawn from family and friends
Parents are welcome to join their children in treatment sessions.
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We offer group therapy classes in person and virtually. Call 1-425-339-5453 for details.
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Support groups and workshops
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Teen skills group
This group teaches teens how to better handle anger, anxiety and depression. They also learn how to settle conflicts.
For teens ages 13 to 19, this group focuses on anxiety, depression and peers.
Most health plans pay for part of the costs. Talk to your health plan to find out what it pays for.
To find out if this group is a good fit for you, call 1-425-339-5453, TTY 771.
Supporting gender identity
This group is for gender-nonconforming people ages 18 to 26 who want to connect with others in the community.
This group specializes in helping gender-nonconforming people heal from years of pain and trauma. Erin McKee, PsyD, leads the group.
This group offers a safe space to ask medical and psychiatric questions.
Most health plans pay for part of the costs. Talk to your health plan to find out what it pays for.
To sign up, call 1-425-339-5453, TTY 711. Or ask your health care professional if this group is a good fit for you. Space is limited.
Teen skills group
This group teaches teens how to better handle anger, anxiety and depression. They also learn how to settle conflicts.
For teens ages 13 to 19, this group focuses on anxiety, depression and peers.
Most health plans pay for part of the costs. Talk to your health plan to find out what it pays for.
To find out if this group is a good fit for you, call 1-425-339-5453, TTY 771.
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Bipolar support group
This group helps people who have bipolar disorder. Members can connect with others and learn valuable self-care skills.
Most health plans pay for part of the costs. Talk to your health plan to find out what it pays for.
To find out if this group is a good fit for you, call 1-425-339-5453, TTY 771.
CBT insomnia clinic
If you have problems falling asleep or staying asleep, our clinical psychologists and licensed social workers can help.
Instead of sleep medications, we use a proven treatment called cognitive behavioral therapy for insomnia (CBT-I).
CBT-I focuses us on:
- Looking at thoughts, feelings and behaviors that may keep you from sleeping
- Offering insights that will help you get restful sleep
- Getting results that last long after you've completed your care with us
Treatment usually takes eight to 10 weekly sessions. Talk to your health plan to see if your plan covers CBT-I.
Most health plans pay for part of the costs. Talk to your health plan to find out what it pays for.
You may need a referral from a sleep medicine specialist or a pulmonologist (lung doctor). To learn more, call 1-425-339-5453, TTY 771.
Conquering anxiety
This workshop teaches basic skills and ways to cope with anxiety.
Members learn how to relax, cope with panic, mindfully meditate and sleep better.
Most health plans pay for part of the costs. Talk to your health plan to find out what it pays for.
To find out if this group is a good fit for you, call 1-425-339-5453, TTY 711.
Conquering anxiety for teens
This workshop is for young adults. They will learn how to worry less, feel more comfortable in their own bodies and how to cope with stress.
This workshop is for teens who:
- Worry a lot
- Have headaches
- Feel like they need to be perfect
- Have anxiety while around others
- Have panic attacks
If this sounds like you or your teen, join us for four online classes. You can come just to listen and learn. You don't have to talk.
Most health plans pay for part of the costs. Talk to your health plan to find out what it pays for.
To find out if this group is a good fit for you, call 1-425-339-5453, TTY 771.
Coping with sadness and loss support group
This group is for patients ages 55 and older. It focuses on finding ways to improve your mood when you’re going through difficult times.
Topics include:
- Getting through life transitions and changes
- Living with uncertainty, sadness or loss
- Building a healthy support system
- Understanding how sleep, exercise and eating affect your mood
- Dealing with negative or unhealthy thoughts
Most health plans pay for part of the costs, including Medicare. Talk to your health plan to find out what it pays for.
To register, call 1-425-339-5453, TTY 771. Or ask your health care provider if this group is a good fit for you.
DBT skills for teens and caregivers
Does your teen have emotions that are hard to control? This group for young adults and their caregivers may help.
Are you upset about things that can't seem to be settled? Do you try to harm yourself, which causes one crisis after another?
Dialectical behavior therapy (DBT) skills training may help.
DBT for teens and their caregivers is a support group. It helps teens learn and use skills to handle their moods and complex emotions.
The group also teaches parents and caregivers how to support teens when they have problems.
Most health plans pay for part of the costs. Talk to your health plan to find out what it pays for.
To find out if this group is a good fit for you, call 1-425-339-5453, TTY 771.
DBT skills workshop
Do you have emotions that overwhelm you or are hard to control? Dialectical behavioral therapy (DBT) skills may help.
When you’re upset, do you act in ways that get you in trouble? Are your relationships unstable? Do you often think about hurting yourself?
DBT was created to care for borderline personality disorder. It's also used to care for several other problems. DBT skills help people live happier, healthier lives.
Most health plans pay for part of the costs. Talk to your health plan to find out what it pays for.
To find out if this group is a good fit for you, call 1-425-339-5453, TTY 771.
Mind over body group
This group addresses how the challenges of losing weight and keeping it off affect your mental well-being.
Topics include:
- What keeps you from reaching your weight-loss goals
- How unhealthy thinking is related to eating and weight loss
- Ways to lower stress, including mindfulness
- Your relationship with food and exercise
- How to build healthy routines
- Techniques to help you reach and keep up with your goals
This group is open to people who are already patients with us. Most health plans pay for part of the costs. Talk to your health plan to find out what it pays for.
To find out if this group is a good fit for you, call 1-425-339-5453, TTY 711. Space is limited.
ADHD kids skills group
This group offers coaching and the development of important skills that can help children feel more confident and successful.
Life can be challenging for kids who are seen as strong-willed, hyperactive and easily distracted. Even simple things can lead to outbursts.
This can be a sign of ADHD. Children with ADHD may need help with handling daily tasks and interactions.
This group:
- Helps kids ages 8–12 develop social skills, problem-solving skills and ways to control emotions
- Is open to established behavioral health patients
Costs are covered in part by most insurance plans. Contact your insurance company about what your plan will pay for.
To register, call 1-425-339-5453, TTY 771. Or ask your child's provider if this group is a good fit. Space is limited.
PTSD (post-traumatic stress disorder)
This group offers coaching and teaches skills to help children feel more confident and successful.
This can be a sign of ADHD. Children with ADHD may need help with handling daily tasks and interactions.
This group is open to kids who are already behavioral health patients. This group helps kids ages 8 to 12 learn:
- Social skills
- Problem-solving skills
- Ways to handle emotions
Most health plans pay for part of the costs. Talk to your health plan to find out what it pays for.
To register, call 1-425-339-5453, TTY 771. Or ask your child's provider if this group is a good fit. Space is limited.
Helpful resources
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